Physiotherapy Packages & Services

Antenatal Physiotherapy Q&A at Al Salam Hospitals

1. What is antenatal physiotherapy?

Antenatal physiotherapy is a specialized therapeutic program designed to support women during pregnancy through safe exercises that strengthen core muscles, improve posture, relieve back and pelvic pain, and enhance movement and breathing in preparation for childbirth.

2. When can a pregnant woman start physiotherapy?

Pregnant women can usually start physiotherapy from the second trimester (afer the 12th week) or as recommended by the physiotherapist, ensuring the program suits the woman’s health condition and activity level.

3. Do I need a doctor’s referral?

Yes, a referral from the treating physician is required to confirm that the patient is medically fit to participate in physiotherapy sessions. This ensures her safety and that the program is tailored appropriately to her medical condition.

4. Is there a specific outfit required?

It is recommended to wear comfortable clothing that allows free movement, along with non-slip socks. The key is for the mother to feel comfortable and confident during each session.

5. What does the physiotherapy course include?

The program others two course options:

• A 6-session course.
• A 12-session course.

The appropriate plan is selected in consultation with the treating physiotherapist, based on the mother’s health condition and individual needs.

The program focuses on:

• Strengthening pelvic and back muscles.
• Improving posture and breathing.
• Relaxation and muscle balance exercises.
• Therapeutic Pilates sessions.
• Hydrotherapy exercises.

It also includes educational guidance on proper posture and safe physical activity during pregnancy, ensuring a safe and effective therapeutic experience that supports the mother’s well-being and prepares her for childbirth.

 
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Pilates Q&A at Al Salam Hospitals

1. What is the Pilates technique

Pilates is more than just exercise—it’s a holistic approach that helps you enhance your body awareness and movement control, promoting balance between strength and flexibility. Through precise movements and mindful breathing, Pilates provides a sense of physical and mental harmony.

2. What defines the Pilates experience at Al Salam Hospitals?

Our Pilates sessions are led by licensed physiotherapists using advanced equipment and modern techniques to provide a safe and effective experience for all cases, including back pain, pregnancy, and postnatal rehabilitation.

3. What age groups are suitable for Pilates sessions?

Pilates sessions are suitable for a wide range of age groups, from young adults to individuals in later stages of life, as each program is carefully customized to match one’s physical abilities and personal needs.

4. How long is each session?

Each Pilates session lasts about 30 minutes, allowing effective results with focus on movement quality and proper breathing

5. Are the sessions individual or group-based, and how many participants are included?

Pilates sessions at Al Salam Hospitals are offered individually, tailored to each client’s needs, or in small groups of 2 to 6 participants, ensuring close supervision and correct exercise performance for maximum benefit.

6. Is there a specific dress code for the session?

It is recommended to wear comfortable clothing and non-slip socks for safety and ease of movement during the session.

7. Are there any precautions, and is a doctor’s referral required?

Before starting, a physiotherapist assesses your condition to design the right program. A doctor’s referral is not required for general cases but recommended for special or post-surgical conditions to ensure safety.

 
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